Morgan foods

good source of iron

the lining of this can was produced without bpa

red beans and rice salad - ingredients: 2 cups water, 2 tsp dried thyme fc, 1 cup long grain rice fc, 1 tsp cayenne pepper fc, 2 (15.5 oz) cans red beans drained and rinsed fc, 1 cup green bell pepper, finely diced, 2 (14.5 oz) cans diced tomatoes with green chiles, drained fc, 1 cup red onion, finely diced, 1/2 cup italian salad dressing fc. Cooking directions: in a heavy saucepan, add water, rice, thyme and cayenne pepper. Bring to a boil. Cover and reduce heat to low. Cook for 20 minutes until rice is tender. In a large bowl, combine rice, beans, bell peppers, tomatoes and red onion. Pour salad dressing over the rice mixture, stir gently and serve warm or cold. Makes 4 servings fc = food club brand

good source of fiber

preparation instructions - stove top: empty contents into saucepan. Bring just to a boil; Drain, if desired. Season to taste. Microwave: empty contents into microwaveable dish; Cover; Heat 1 to 2 minutes. Stir; Season to taste. Microwave oven performance varies. Heating time may require adjustment. Storage: once opened place unused portion in separate container and refrigerate.

607967

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Prepared Red Beans, Water, Salt, Sugar, Calcium Disodium Edta Added To Promote Color Retention.