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quick and easy chicken vegetable stir-fry - ingredients: 1/4 cup soy sauce fc, 2 tbsp brown sugar fc, 1-1/2 tsp toasted sesame seed oil, 1/2 tsp onion powder fc, 1/4 tsp garlic powder fc, 12 oz boneless, skinless chicken breast, 3 tbsp oil fc, 1-1/2 cup sugar snap peas, 1 cup diagonally sliced carrots, 3/4 cup red pepper strips, 3 cups instant white rice fc, 1/2 cup chicken broth fc, 2 tsp cornstarch fc. Preparation instructions: combine soy sauce, brown sugar, sesame seed oil, onion powder and garlic powder in a small bowl. Cut chicken breasts into 3 x 3/4 x 1/4 inch strips; Place in a bowl, add 2 tbsp soy sauce mixture, toss to coat. Place 1-1/2 tbsp oil in a large skillet over medium-high heat. Add chicken; Cook and stir 4 to 5 minutes or until lightly browned and cooked through; Remove to a shallow dish and keep warm. Add remaining oil, sugar snap peas, carrots and red peppers to skillet; Cook and stir 4 to 6 minutes. Prepare rice according to package directions; Keep warm. Return chicken to skillet. Combine remaining soy sauce mixture, broth and cornstarch; Pour over chicken and vegetables, cook and stir about 3 minutes, until sauce is thickened. Serve over hot, cooked rice. Makes 4 servings. Fc = food club brand

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preparation instructions: stove top: bring water to boil in a medium saucepan. Stir in rice, return to boil. Cover and remove from heat. Let stand covered for 5 minutes. Fluff lightly with fork and serve. Rice cooker: use the same water-rice ratios as for the stove top instructions. Microwave*: combine water and rice in a microwave-safe glass dish. Microwave on high power for 5 minutes. Remove from microwave. Let stand covered until water is absorbed (about 2-4 minutes). Fluff lightly with fork and serve. *add butter/margarine and salt if desired. Note: if your microwave does not have variable power settings follow manufacturer's directions. To prepare 2 servings, rice and water (equal amounts) 1 cup (237 ml). To prepare 4 servings, rice and water (equal amounts) 2 cups (473 ml). To prepare 6 servings, rice and water (equal amounts) 3 cups (710 ml). To retain vitamins, do not rinse before or drain after cooking.

want a quick and easy weeknight meal? Try this chicken stir-fry recipe combined with food club's delicate, fluffy instant white rice. It's swoon-worthy!

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Pre-Cooked Long Grain Rice Enriched With Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Thiamin), Folic Acid.